Today in this article I am going to tell you weight loss tips which can be of great benefit to you. Weight loss is becoming a big problem.
Nowadays some are becoming thin and others are becoming fat and are worried about obesity. Whose fault is it, why does obesity occur, can it be permanent or not, how should be the stress level of any person, we will discuss all these things.
You people might think that eating too much makes you fat, but do you know that this is so true? The main reason for obesity is the food we eat today. Nowadays every food has been modified to such an extent that it is no less than poison.
As you all see, if any food is cooked at home, we add colour to it so that the vegetable looks good, but we do not know that colour is a chemical which can harm our body.
If you have excess fat, then do not control your food also. Many people control their food due to obesity, but this is not right. Let us know these tips and tricks to know what to do. One can get relief from obesity.
Table of Contents
1.Start With a Realistic Mindset To Weight Loss Tips
Many beginners think that we are fat but if we stop eating a little, do some exercise then our weight will reduce by 7-8 kg in a month but is this possible, please tell me yourself. Hmm it can happen, that too in a dream. If this dream has to come true then you will have to follow the path shown by me. I am mentioning some points below, read them and keep them in mind.
- Creating daily routine
- keep consuming healthy food
- improving energy and mental stamina
- focus long term mindset
Can you gain weight overnight? If not, then why are you thinking that you will lose weight in one night? So follow the daily routine with dedication.
2. Avoid following a bad diet
If you are fat then it is not a big deal, we can tolerate it. But no one should skip food without any reason, one should not skip food and drink only juice, one should not rely on only fruits. Hmm, a little weight loss can definitely be beneficial but it will harm your body, hence note the points given below as to what harm it will cause. Its also a weight loss tips
- hair loss
- stress level high
- metabolism slow
- weakness improve
- Irritating
- poor digestion process etc
3.Consume Natural Foods
The main reasons for increasing fat are chicken, oily foods, fast food, etc. These provide protein but not calories, which leads to obesity.
Something to say that you can incorporate into your daily routine
- Fruits include apples, papaya, berries, mangoes, nuts
- Vegetables include greens, radishes, carrots, spinach, pumpkins
- Good calories include eggs, fish, chickpeas, lentils, and spices.
- paneer, curd, one glass milk
These are the fat burning foods , you can add to your daily routine.
4.Don’t Eat Sugar and Junk Food
Sugar is very dangerous for our body. It works like a slow poison. In today’s time many people are suffering from diabetes and junk food also. Instead of this we can eat something like this
- In return we can eat jaggery.
- lemon tea is helpful to loss weight
- Fruits or homemade snacks are better than store-bought snacks.
- Lemon sherbet would be better than soft drink.
5.Now I control my proteins, not my food
Many people are confused about this. I said protein, we eat it to control it, but you people should not stop eating it. You can also eat this food as part of a daily healthy diet routine.
- have a small plate
- fill it 80% of greens
- Stop eating full
- avoid emotional eating
You will eat everything, but not too much, just a little.
6. Mindset For Balanced Routine
First of all you will have to make a good routine as to how much blood should I drink, what should I eat, when and where.
- Do not have a heavy breakfast
- Normal lunch
- Lite food in evening
- Avoid to eat after 9 pm
- Keep 3-4 hrs of gap between it
This weight loss tis routine can help you in your weight loss.
7.Drinking Enough Water
Friends, the more water you drink, the better it will be. Because drinking water has many benefits. It is also very helpful in losing weight. Let us find out what all benefits one gets from drinking water.
- It helps in good digestion
- keeps kidneys clean
- maintains body temperature
- reduces irritability and keeps you mentally healthy.
8.Physical Activity
Friends, physical activity also helps a lot in losing weight. Therefore, some workout, yoga or pranayam should be done every day. Its also recommended by WHO for any physical activity.
- Jumping
- Plank
- Squats
- High knees
- running
- push up etc
9.Sleep Early & Wake Early
Friends, whatever work you do, if you are not able to get complete sleep, then no matter how much workout you do or how much diet you follow, it will not make any difference. For this, always feel the need.
- 6-8 hours sleep regularly
- Sleep before 11 pm
- Avoid screen before going to bed
- 1 glass of water taking before sleep
10.Manage Stress Level Weight loss
There are many ways to manage your stress level. If your stress level is high, you will not be able to concentrate on any work and you will feel lazy. This can cause you to gain weight.
- Spend time with family
- Listening calming music
- Deep sleeping
- Meditation
- Going for walk
FAQ
Q1-Will doing all this reduce your weight in 1 month?
Ans-Just as weight increases slowly, similarly weight can also decrease slowly.
Q2-Should he take any medicine for weight loss or not?
Ans-No, Never use this app. If you want to lose weight then do it naturally.
Q3-Will I have to buy equipment to lose weight?
Ans- No, There is no need to buy any equipment, if you follow all this at home then you can get a lot of benefits.
Conclusion:
If you do this with certainty then it becomes more complete. Whatever I have said above in Weight Loss Tips, if all of it seems correct then you must follow it and complete your dream.