Nowadays weight has become a big problem. In this article, we will discuss in detail how to lose weight naturally.
Some people think that losing weight is a big problem, and this can happen only then we will go to the gym, control our eating, take those tablets, start some treatment etc.
But in our India there are many such remedies which can be beneficial in reducing your weight. Physical activity also recommended by WHO for a healthy lifestyle.
Today in this article we will discuss the same thing which is a completely natural way of weight loss and a healthy lifestyle. What to eat, what not to eat etc.
Table of Contents
What Is The Meaning Of Lose Weight Naturally ?
Lose Weight Naturally means:
- No heavy diet
- no protein-rich food control
- no tablets
- no painful treatments etc.
Instead of
- change in eating habit
- some yoga
- some home remedies
- good sleep
- and always being happy etc.
By doing all this you may lose weight. There are other better methods too, I will discuss them in detail later.
1.Balance Eat Style For Lose Weight Naturally
Food plays a big role in our life. Today I am telling you what you should eat and what you should not eat in this subject of weight loss naturally. Following diet plan you can add your daily habits and follow it properly for an effective result.
What To Eat For Lose Weight Naturally:
- Consume sufficient water
- Morning fruits
- Fresh vegetables
- egg
- curd
- nuts and seeds
What To Not Eat:
- Fast food
- Sugar drinks
- Packaged food
- oily product
- alcohol
- Over eating
Eating home made lunch, breakfast, dinner only to lose weight. please follow the instruction consistently.
2. Daily Drinking Enough Water
By drinking more water, the bad things in your body will come out through urine. You will feel more hungry. By drinking more water, your stomach will remain healthy. Your internal organs will remain healthy. The more water you drink, the more you will sweat. The more you sweat, the more you will feel free. You will not feel that irritability.
If you have a lot of gas issue then you should drink more water.
How much water should you drink?
- 8-10 glass water consume in a day.
- If you drink lukewarm water in the morning, you will get a lot of benefits.
- If you want to eat balanced food then drink a glass of water 30 minutes before eating.
3. Some Exercise You Can Do Your Home
You do not need to go anywhere. You can lose weight by doing some simple exercises at home.
Lets discussion about it
- Morning warm up 15 mins
- Skipping 15 mins
- Jumping 10 mins
- Planking 15 mins
- Push up & Pull up 30 mins
- Climbing stairs
- Running 1 hrs
You have to continue all these exercises regularly.
4.Yogas For Lose Weight
- Surya Namaskar
- Kapalbhati
- Trikonasana
- Dhanurasana
- Bhujangasana
- Phalakasana
- Navasana
- Setubandhasana
You should reduce your stress a bit with yoga, this can also be a major factor in weight loss.
5.Get Proper Sleep
Sleep, if you sleep too much then there is a problem, if you don’t sleep then there is a problem. It is better that you put some limit on your sleep, like
- Daily 7- 8 hrs sleeping
- Avoid screen before going to bed
- Try to sleep same time at every night
- During sleeping try to any one not disturbing you
Good sleep is a sign of good health.
6.Stress Management
Your stress level contributes a lot to fat gain. Therefore, try to take as little stress as possible. Lets do some thing
- Meditation
- Yoga
- Workout
- Daily spent a quality time in a peaceful place.
- Going to temple, church, masjid etc.
- Accept positive thinking in your mind.
- Spending time with family
- Listening peaceful music
- follow some yoga channel
7. Home Remedies
It is a high home made thing, by avoiding or adding it you can reduce fat. It can give a lot of benefits.
- Drink lemon tea
- Drink green tea
- Cumin water
- Ginger tea
- Avoid fast food
- Avoid oily food
- Avoid spicy food
- Add balance diet in your daily habits
FAQs
Q1- I am above 30, can I lose weight?
Ans-yes, you can follow above things to loss weight naturally.
Q2- If I follow this then how many days will it take to lose weight?
Ans- If you follow this consistently then it may help you ASAP.
Q2- Will I have to spend a lot of time on this?
Ans- If you want to do something good, you will have to give time, friend. But this requires only 2 hours in the morning.
Conclusion
If you follow this plan, it is possible that your weight may disappear as soon as possible.