What is a Healthy Lifestyle ?

A healthy lifestyle means those people who adopt exercise with a regular diet plan, mental and social well being, stress management, positive social interaction, mental health promotion, complete sleep manage and avoid harmful substance like tobacco, alcohol etc.

5 Principles of Healthy Lifestyle :

• Yoga and Exercise : Every people should go for yoga or some exercise in every morning.it helps to improve testosterone levels in our body. which is helps to active our mind and brain.
• Nutrition : Eating a healthy diet to provide sufficient protein. At first we add some fruits , milk, egg, fresh vegetables in our diet plan. avoiding oily and junk foods.
• Quality Sleeping: improve sleeping quality. minimum 6 to 7 hrs sleep in night. it helps to improve your memory power and keep body energetic. avoid screens before bedtime.
• Mental Wellness: mental wellness is very very important as like body health. to improve it keep laughing any critical situation, avoid mobile, tv screening, spend time with green environment and spend a valuable time with loved once.
• Daily Habits: consume water minimum 3 to 4 ltr/day, eat healthy foods, fix a correct time for meditation and daily workout, avoid bad habits.

Advantages of Healthy Lifestyle

• Disease Prevention: A healthy lifestyle boost your immune system, So that you can fall sick less often.
• Weight Manage: If you eat healthy food then your fat and weight are also managed. Therefore, we will decide which food to include in your diet later.
• Reduce Stress Level: If you eat good food and follow a good diet, your tension remains less and your mind remains calm. You concentrate on your work.
• Sleep Well: If you follow the daily routine diet plan as per my blog, then you get many benefits. One of the good things among them is complete sleep. Eating good food improves blood circulation. It makes your mind feel fresh.
• Energy Boost: Your healthy diet and your daily routine will take you to such a level that your life will change. You can increase your energy by adding fresh vegetables and fruits to your life.
• Heathy Lifestyle habits such as diet, balance physical activity and quality sleep are largely recommended by the World Health Organization(WHO) for overall wellness.

Some myths about a healthy lifestyle

• Maintaining a healthy lifestyle costs a lot.
• You all are fit, there is no need to follow a diet.
• Doing all this is a time consuming task.
• Special time is needed to do all this.
• Exercising will make you look older.

But this is a misconception of all the people that all this will cost a lot of money and will take a lot of time. Rather this will keep you fit and will transmit energy inside your mind, will increase your energy, will increase your ability to think and understand.

How to start a beginner healthy lifestyle?

• First thing in the morning, wake up, defecate and drink a glass of water.
• Do yoga and pranayama for 10 to 20 minutes every morning.
• Do 1 to 2 short walks and running every morning.
• Drink as much water as possible daily
• You can eat any type of fruit in the morning.
• Do not eat any kind of junk food.
• Stay away from bad habits like smoking and alcohol.
• Take quality sleep daily in such a way that you get 7 to 8 hours of sleep.
• Don’t interfere in small matters.

These are all small tips for you, by following them you will be able to change your life.

Final Thought About It:

There is no restriction of any kind in following whatever I have written. But if you follow this, your life can change, such that your mind will be calm, tension will be less, memory will improve, body will remain fresh, and you can enjoy your life. Remember small changes is very powerful. Every step matters for you.

Some questions from the public FAQ :

Q1. Who can follow a healthy lifestyle?

Ans- Any age of people can follow this.

Q2. Is dieting necessary for a healthy lifestyle?

Ans- No, But yoga is good for the body, you can do it.

Q3. What will we get by following all this?

Ans- You will get many benefits like your mind will become calm, energy will increase, your internal organs will remain healthy and many such benefits.